City of Glasgow Swim Team

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Coaching Resources
Some useful documents from our coaches. There is information here on nutrition, techniques and motivation.
Order by : Name | Date | Hits [ Ascendant ]
Breakfast Omelette
Breakfast Omelette hot!
Hits: 281
Date added: 06/01/2012
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Chicken Couscous Mediterranean Vegetables
Chicken Couscous Mediterranean Vegetables hot!
Hits: 272
Date added: 02/13/2012
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Speedy Chicken Green Lentil Salad
Speedy Chicken Green Lentil Salad hot!
Hits: 342
Date added: 01/30/2012
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Fish and Courgette Potato Bake
Fish and Courgette Potato Bake hot!
Hits: 294
Date added: 01/30/2012
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ENERGY DRINKS
ENERGY DRINKS hot!
Hits: 413
Date added: 01/30/2012
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THE DIRECT HEALTH EFFECTS OF STIMULANT
THE DIRECT HEALTH EFFECTS OF STIMULANT hot!
Hits: 322
Date added: 01/30/2012
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Thai Red Lentil Curry
Thai Red Lentil Curry hot!
Hits: 638
Date added: 02/24/2011
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Pork and Mango Stir Fry
Pork and Mango Stir Fry hot!
Hits: 614
Date added: 02/24/2011

I am sent recipe ideas from British Swimming from time to time to help swimmers/parents with what to eat after training that will allow great recovery

Graham

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Lemon Herb Crusted Salmon with New Potatoes
Lemon Herb Crusted Salmon with New Potatoes hot!
Hits: 607
Date added: 02/24/2011

I am sent recipe ideas from British Swimming from time to time to help swimmers/parents with what to eat after training that will allow great recovery

Graham

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Character traits Olympic Champions
Character traits Olympic Champions hot!
Hits: 729
Date added: 02/24/2011

I was browsing through all the information I have been sent over the years, and I came across this summary from Bill Sweetenham on what it takes to be an Olympic Champion.  As we build up to London 2012, I thought our swimmers might be interested in reading it.  

Graham Wardell

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